Stress Management - Section 4-B

 This entire process of internal growth and improvement can generate a lot of stress on our psychological, such as stress and anxiety. It is necessary to know how to deal with this type of wear and tear, as we will deal with this type of feeling throughout our lives.

Identifying how this feeling arises, that is, its triggers, is one of the steps that help to prevent this alarming sensation aggressive to our evolution from arising. Knowing how to block external factors and control internal factors are other excellent personal development tools that help us to carry out the development of all our goals in a smoother and more peaceful way. After all, the frustration of trying and failing can be stifling when associated with other problems that we all face in our routine.

Therefore, in this chaotic routine that we follow, it is necessary to have control of our stress so that it is not a feeling too much, being careful that this feeling is not absent. Yes, a little stress is good. It's good for us to keep moving all the time, pressing ourselves to be better (in a healthy way) and showing us that the pressure it exerts can be turned into fuel for change (so that we don't fall into errors as said in my first report, to get comfortable with our feelings and goals).

Every comfort zone is dangerous, as is the lack of stress. I believe this is the great lesson of this module.